3 Private Sessions – Ideal for New Clients

Session Breakdown:

• Session 1 (90 minutes)

  • Personal evaluation and goal setting

  • Introduction to foundational mind/body techniques

• Sessions 2 & 3 (55 minutes each)

  • One-on-one instruction tailored to your learning style and physical condition

What Happens After:

• Options include:

  • Group classes

  • Semi-private lessons

  • Ongoing private sessions

  • Personalized home program (great for budget- or time-conscious clients)

Custom Planning:

• We’ll work with you to develop a program that fits your goals, physical condition, budget, and schedule.

Duration: 60 minutes
Class Size: Maximum 5 participants

Overview:
A small-group Pilates class that combines the energy of group training with individualized attention.

• Primarily uses the Reformer, a highly effective and engaging Pilates apparatus

• May include some mat work as needed

• Focus on alignment, technique, and tailored support

Pre-Requisite:
Completion of the Introductory Package is required to ensure your personal needs and goals are understood before joining.

Duration: 50 minutes
Format: High-Energy, Cardio + Stretch

Overview:
An invigorating Pilates class that blends HIIT (High Intensity Interval Training) with creative movement for a full-body experience.

• Uses the jump board on the Reformer for cardio intervals

• Incorporates dynamic, flowing sequences

• Concludes with extensive stretching for recovery and flexibility

Equipment:
All sessions use Balanced Body professional studio reformers and state-of-the-art Pilates apparatus.

Duration: 60 minutes
Format: Live via Zoom

Overview:
Enjoy a fun and challenging Pilates fusion class from the comfort of your home.

• Combines Pilates mat work with targeted stretching

• Taught in a supportive group setting for added motivation and energy

• Adaptable for all fitness levels – modifications and variations provided based on your physical condition

What You Need:
A mat and a quiet space—no special equipment required!

Duration: 55 minutes
Format: One-on-One

Overview:
A fully personalized session designed around your unique needs, goals, and progression.

• One-on-one instruction ensures maximum attention and precision

• Utilizes a variety of Pilates apparatus for a diverse and effective workoution
  
  *Private and semi-private sessions are by appointment only.

Participants: 2 clients per session
Format: Shared instruction with personalized focus

Overview:
Train alongside a partner while still receiving personalized guidance.

• Two clients work simultaneously with one instructor

• Each person may follow a customized workout tailored to their individual goals

• A cost-effective way to enjoy individualized attention in a shared setting

Note:
A great option for friends or partners looking to train together while still addressing their unique fitness needs.

*Private and semi-private sessions are by appointment only.

Format: One-on-One Coaching

Overview:
Ready to level up your health and well-being? Wellness coaching offers personalized support to help you make sustainable lifestyle changes that align with your goals.

• Work with a dedicated health coach to create a plan tailored to your needs

• Choose the areas you want to focus on, including:

  • Nutrition

  • Exercise

  • Sleep habits

  • Stress management

  • Environment and more

Goal:
Empower you to take consistent steps toward a healthier, more balanced life.

Overview:
Don’t have the time or resources for regular sessions or group classes? The Home Program offers a flexible, personalized alternative.

• Available after completing the Introductory Package

• Includes a short series of private sessions to design your custom plan

• Receive video instruction tailored specifically to your goals, body, and needs

• Periodic follow-up sessions are recommended to track progress and adjust your program as needed

Goal:
Empower you with a sustainable, effective practice you can do on your own schedule, from anywhere.