Two women practicing yoga indoors, one standing and holding the other's hand, who is leaning on a wooden barrel with her arm extended and a smile. Behind them are white shutters.

“Pilates has been the best thing for my physical and mental well being. It has made an amazing difference in how I feel. The stretching and breathing exercises have greatly improved my stamina, flexibility and general feeling of wellness. My life is so much better with pilates!” 

— Leo W

Woman smiling and stretching on a Pilates reformer machine in a exercise room.

Pilates with Karen’s instruction has been a huge support in keeping me healthy and strong throughout my pregnancy and beyond. I discovered her during my pregnancy and was thrilled to learn that she’s qualified to teach prenatal Pilates — and I never stopped! My core strength, balance, and flexibility are all thanks to her solid Pilates instruction.

— Vanessa K.

Man doing a yoga plank pose on a mat in a living room while watching a virtual yoga class on a TV.

“I love taking Karen’s pilates class on Tuesday morning. I am always amazed by how deeply she knows the human physiology and by how she can come up with so many new and interesting ways to exercise every muscle group in our body. Karen kicks our butts but makes it so much fun, with a healthy dose of infectious enthusiasm, amazing creativity, and lots of humor!”

— David K.

A woman practicing Pilates on a reformer machine, sitting cross-legged on a purple cushion, smiling, with her right arm raised and her left hand holding a handle, in a room with closed white shutters.

“Karen is the ultimate body nerd! I’m always impressed by her ability to improvise a move or answer a question with specific Pilates knowledge. Over the past four years, I have improved my strength and reduced my neck tension thanks to her expert guidance and positive energy. I feel lucky to have access to such great Pilates classes.”

— Rachel O.

An older man with a white beard and glasses, smiling, wearing a tie-dye shirt.

“The single best thing I’ve done for my lower back pain is to attend Karen’s Pilates classes. Even when my back is near spasming, by the end of the class it feels great!”

— Bill L.

An elderly woman doing Pilates on reformer machines in a bright room with a window and beige walls.

“I’ve been coming to CenterFocus Pilates for over 8 years. In that time, I’ve had a variety of issues in different areas due to years of bad posture, scoliosis, injuries, and just being 75 years young! No matter what I come in with, Karen knows what to do. I am constantly amazed at her expertise. She is an excellent teacher, a fun person, and is passionate about Pilates. She has even invented Pilates equipment! There’s no one better out there!”

— Donna Y.

Woman with dark hair and hoop earrings doing Pilates on a reformer machine in a room with white shutters.

“After several years of back pain, at age 80 I decided to try Pilates. CenterFocus Pilates was my first choice after interviewing several Pilates instructors. Karen is a terrific instructor and very knowledgeable. She teaches me so many exercises that help my condition, making sure that nothing hurts me. At 89 I am still doing Pilates, and it feels so good to be able to enjoy life again without having back pain every day. I will always be thankful for Karen and her Pilates!”

— Marlene B.

A woman performing an exercise on a Pilates reformer machine, lying on her stomach with her arms extended forward and legs lifted straight back.

“Karen’s Pilates class has helped me maintain flexibility and good core strength. This is so important as I get older in being able to stay active. Karen has an impressive knowledge of body mechanics and the principles of Pilates. This combination makes her class effective in achieving my goals. She also has a great sense of humor and makes the classes fun.”

— Barb P.

A woman smiling and sitting on a Pilates reformer machine with open arms in a fitness studio.

“Karen Farina is a highly skilled Pilates instructor who loves what she does and can help anyone who is fortunate enough to attend her classes! Pilates is the glue that has enabled my body to continue functioning in a very favorable way. My Physical Therapist recommended Pilates, and both of my doctors encourage me to keep attending classes. I encourage everyone to try CenterFocus Pilates to improve your overall health with Karen’s expert instruction!!”

— Karen G.