Services

Introductory Package (first 3.5 hours of private sessions)

To get started on your journey to better health, we start your first session with an evaluation and goal assessment followed by an introduction to the fundamental techniques necessary to initiate the mind/body learning process. Your next one-on-one lesson is taught at a pace and level necessary for your individual learning style and physical condition.

After your introductory sessions, you may be ready to step into group classes or semi-private lessons, or if you prefer… to continue with private lessons.  We can discuss an individual plan aligned with your goals and within the parameters of your physical condition, budget and schedule.

Private Session

One-hour sessions taught one-on-one, tailored to your specific needs, goals, and level of progression. A variety of apparatus are used for the wide range of exercises to choose from.

Semi-private Session (2 participants partnering up)

Similar to private sessions but two clients are working at the same time with one teacher. Separate workouts may be taught to each individual -as you are sharing the teachers time with your workout partner.

Private and semi-private sessions are by appointment only.

Home Program

If you can’t budget the time and/or financial commitment of regularly attending sessions or group classes, this is the perfect plan for you: After the introductory package is completed your teacher will determine a short period of additional private sessions needed to devise a home program, where you will have your own personal plan including video instruction tailored to you. Periodic  follow up sessions are recommended to keep you on track with your program and to make changes when needed as you progress.

Group Reformer Class

Maximum 5 participants taught in truly a group class format but with the added benefit of our philosophy in personal attention.  Some mat work may be incorporated with the majority of the class utilizing the reformer*, the highly effective, fun and most widely used pilates apparatus. Pre-requisite to join group classes is the introductory package to ensure your individual needs are met.

*Our Balanced Body studio reformers and all other studio apparatus are state of the art professional pilates equipment.

Group Pilates Mat Class

This fun and challenging format is a fusion of pilates mat work and stretching and in the case of more intermediate to advanced groups some H.I.T. Intervals inserted into class. You will enjoy the energy brought in a group setting.

Schedule subject to change, click here to view this week’s group classes.

H.I.T. Cardio Training

The ROM (stands for range of motion) is yet another highly effective perk available at at CenterFocus pilates…for minimal time and money!

This H.I.T. (High Intensity Training) ROM uses more muscles through a wider range of motion than traditional cardio exercise, which results in higher oxygen consumption; hence… its comparison to high/moderate intensity interval training. The higher the oxygen consumption during a workout, the shorter it needs to be and the greater the cardio benefit. Not a typo…4 minutes!

Laboratory research studies conducted in the United States, Canada and Japan conclude that the same results are achieved from 4 minutes on the ROM Machine as approximately 30-40 minutes of aerobic exercise for cardio conditioning and 45 minutes of weight training for muscle tone and strength.

Learn more about the ROM at www.romquickgym.com.

Optimal Eating

Wellness coaching to set you on the path to eating for Optimal Health. A three phase plan starting with an analysis of your daily food take, weight and measurements, goals and action plan based on your current lifestyle… then periodic follow-up coaching/reassessment.

 

…you will leave each session feeling more in tune with your mind/body connection    
    and revitalized!