At CenterFocus, we tailor our training methods to each client’s individual needs! Our equipment provides adjustable resistance and there are a wide range of levels and exercises to choose from. This mind-body integrated workout can be gentle enough for those with restricted mobility, or for pre/postnatal participants. It can also be challenging enough for the fitness buff to the serious athlete. Pilates is as motivating for men as it is for women and is suitable for all ages!
With proper instruction by skilled and experienced teachers, one can learn to tap into the mind-body connection, awakening neuromuscular pathways to activate the core muscles. The pilates method emphasizes this concept not only during that one-hour session with an instructor, but continues throughout activities of daily living. Therefore, pilates is the ultimate method in functional training.
Maximizing results and safety, pilates training promotes LONGEVITY!
Get Started Today!
CenterFocus is Temecula’s first pilates studio. You will enjoy the convenient location, and our clean, pleasant environment!
Call us today for a FREE phone consultation at: (951) 302-2527